Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Each episode is a unique audio escape into a natural environment or setting. Clara‘s guided imagery or visualizations require using your imagination to help put your body and mind into a relaxed state. Please practice the series in a safe, restful place. Want more of Your Sleep Guru? For more info about Your Sleep Guru™, merchandise, episodes, and more, check out the website, www.yoursleepguru.com You can also support the Podcast with ratings, kind words, & sharing it with loved ones. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.